Serve with rice and any side-dishes. Broccoli thoran - a variety. Broccoli poriyal/thoran or stir fry is very common in our place and I do most of the time stir fry with broccoli and this time I added beans with broccoli for this broccoli beans stir fry, thoran or poriyal whatever we may call it. Vendakkai Thoran Recipe | Kerala Style Lady’s Finger Stir Fry with step by step pictures. Adjust the seasoning and serve hot. How to Sprout : 1. The simplicity of the dish with very few spices actually highlights the vegetable cooked. Broccoli and Dal Thoran I have tried broccoli in pasta and soup and wanted to try something indian dish with it.Never been a broccoli fan till i had it with dal. Mushroom Thoran (Kerala Style) Share Published 2016-Jan-03 Updated 2017-Dec-06 - Submitted by Dahlia (Mushroom Stir Fry, Kerala Koon Thoran, Mushroom Upperi, Kalan Poriyal) Mushrooms are used in all types of cuisines. Simple broccoli stir fry recipe is ready to serve! Heat oil in a deep pan/ cheena chatti. Healthy and tasty Broccoli Thoran -Broccoli Stir Fry. Avial / Mixed Vegetables in Coconut Gravy. After all the diwali recipes, a much needed break from all the sweets and savory snacks is with this healthy and delicious stir fry. Fresh grated coconut is optional but it does add a special texture and sweetness to the dish. Iftar Recipes -Iftar Specials -Ramadan Recipes, Christmas Recipes – Kerala Christmas Recipes, Onam Recipes – Onam Sadya – Kerala Onam Sadya. Sputter mustard seeds and cumin seeds (put a litle extra cumin seeds because the thoran needs a little sweetish/ mitish taste). If you […] TERMS AND CONDITIONS. Further to the transparent onions, finely chopped ladies finger goes in. Add dried red chilies currie leaves and saute it for a minute now add the broccoli mxture and stir fry it maximum for 2 or 3 miniutes (not more). Thoran is stir fry-dry curry from Kerala. Cover and cook for a minute. Check out our delicious recipe board.You wlil love it! Foodie Pro & The Genesis Framework. 3. Add the broccoli mix and sprinkle 1-2 tbsp of water. Stir fried broccoli with coconut is also known as broccoli thoran in Kerala, South India. 3. Broccoli is r… Simple, simple, simple – my family goes mad for them. If there is any water left, stir fry till the thoran becomes dry. 3. ... Spicy Kerala Style Beef Curry Recipe : https://w. Easy Lady’s Finger Recipe with a coconut masala. I had this thoran at my friend's place and became an instant fan,the reason being it was finely chopped and mixed well with dal.so fan of broccoli or dal? Now add the broccoli florets and salt and stir fry in high heat for about 2 minutes, stirring in between using a good spatula. Broccoli – 2.5 – 3 cups, chopped 2. Heat oil in a wide bottomed pan or skillet, and add the cumin seeds. Add the coconut-spice- mix to the broccoli and stir fry over a medium heat. Add broccoli, turmeric powder, salt to taste and sprinkle 3 tbsp of water. This is a super easy recipe and I would like to ask every one to try to include broccoli into your daily diet, thanks to it’s health benefits. Share . ... Aloo Broccoli … Broccoli Thoran Hi! Wash the broccoli, separate the florets. Cauliflower is a versatile vegetable and you can make so many good dishes like Gobi Manchurian, Aloo Gobi, Chilly Gobi, Cauliflower Kurma, Cauliflower Stir Fry and so on.. Our friends were coming for lunch on a Sunday and I had a Cauliflower in my refrigerator. Well, let me come to the point now-even though broccoli is not easily available in Kerala (you may find it only in super markets) and if you wonder what to do with broccoli when you find one, then broccoli thoran is the best dish you can try it with. The accretion of 93 year old Thomas and his 88 year old wife from the baleful virus infection, the oldest survivors in the country, is a aloft accomplishment for the Kerala bloom authorities. Vitamin C is a powerful antioxidant and protects the body from damaging free radicals. Cabbage thoran is one of the side dishes for Kerala Onam Sadya and very common at a Kerala home. (that's a question:-).so this recipe is for all broccoli lovers like me. Soya Roast. When it crackles, add chopped onions and fry until they get transparent. Kerala style cabbage stir fry / cabbage thoran with coconut is our family favorite side dish for rice. Cabbage needs no introduction…but thoran needs it. Mezhukkupuratti is a traditional dish from Kerala where the vegetables are stir fried with onions, green chilies, salt and some turmeric powder. Vazhakka Thoran | Kerala Style Raw Banana Stir Fry. Heat oil in a pan, splutter mustard, add curry leaves, crushed garlic, chopped onion, green chillies … Best Vegan Egg Substitute Products For Baking – Best Vegan Egg Substitutes ». In the last few months, the state of Kerala has been in the news because of floods and devastation … This broccoli stir fry or broccoli thoran also makes a yummy side dish (without gravy) for chapathi or poori. After all the diwali recipes, a much needed break from all the sweets and savory snacks is with this healthy and delicious stir fry. You may chop the broccoli florets into small pieces if you wish, which will reduce the cooking time even further. Jan 13, 2020 - Healthy Kerala Style Broccoli Thoran / Stir fry made with red cowpeas, coconut and chilies, the perfect side dish with steamed rice. This sadya style cabbage thoran is a very easy recipe that is prepared with simple ingredients like coconut, cumin, ginger, small onion and green chilli ground to a coarse paste, mixed to the finely shredded cabbage and stir fried to cook it. I know, I know.. the moment you see the title of this recipe you would either ignore it or be surprised and curious to know that broccoli could actually taste good made this way. It adapts so well to different flavor combinations. I had … I love cooking and it is my passion. Jan 23, 2018 - Broccoli Thoran Kerala Style Recipe - How To Prepare Broccoli Thoran - Simple & Easy Broccoli Florets Stir Fry Recipe Vegetarian - Learn How To Make The Best & Easy Broccoli Stir Fry Recipe - South Indian Kerala Style Broccoli Thoran Recipe - Stir Fried Broccoli Florets With Coconut And Spices Vegetables are nutritious, simple and healthy too providing vital nutrients essential for human body. Finely chop the broccoli and carrots in a food processor. Cabbage thoran is one of the side dishes for Kerala Onam Sadya and very common at a Kerala home. You can also add your favorite spices if you wish, some nice additions would be crushed black pepper, curry powder, oregano powder etc. Green Chilly(chopped) – 1. It goes very well with rice and sambar or any spicy curry. Add enough salt and mix well. https://www.archanaskitchen.com/carrot-and-beans-thoran-subzi-recipe Separate the florets from the stem. Cover and cook it on low heat until the broccoli is cooked, stir in between; add grated coconut and combine well. Shallots (chopped) – 2 tsp. and coconut.This beans thoran is easy and quick to make for a weekday meal, pairs up well with rice and curry. Broccoli is a green vegitable, its look lige a cauliflower, its has great source of vitamins K and C, a good source of folate (folic acid) and also provides potassium, fiber. ബ്രോക്കോളി മുട്ട തോരൻ | Broccoli Egg Thoran | Healthy Recipe - Duration: 4:08. Thoran is a Kerala dish and is commonly eaten along with steamed rice.It is a dry dish made of finely chopped vegetables and I decided to make it with some broccoli, so yes I did not go traditional with the veggie. Broccoli is finely chopped for this recipe just like cabbage for cabbage thoran. 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So I stared at the broccoli and thought about why the cabbage thoran recipe wouldn’t work with broccoli instead, I’m so glad i tried them, they taste SO good! Note: Take maximum care while cooking the broccoli, as the broccoli may get over cooked. Enjoy for lunch or dinner with cooked brown rice (or white rice) or quinoa or bread and beans, or you can enjoy this as a simple side dish with chapathi or poori. Beans thoran recipe – A simple kerala style stir fry made with french beans.Beans thoran is served as a side dish for rice and curry. Mixed Vegetable Thoran is unique and the dry dish is a must with rice. Pumpkin with Yogurt (Mathanga Pachadi) Crab Roast. You can use any variety of mushroom for this recipe. Add salt and cook in medium heat for 6 to 7 minutes, stirring occasionally until the florets are lightly … I am not fond of Mushrooms. 2. Broccoli-Paneer Masala (Side Dish for Chapati)- chinnuz' I Love My Kerala Food - Duration: 8:58. Grated Coconut – 3 tbsp. Mustard seeds – 1/2 tsp. Lately when  preparing cabbage thoran, the idea of a thoran with broccoli struck me. Broccoli is a vegetable high in vitamin C, K and A. Thattukada Style Red Coconut Chutney- Thattukada Style Thenga Chutney for Idli & Dosa YouTube Video UC0z2R2VitcyfJTr4nNpk7rw_yolvcM_8FJ8 Mulaku Bajji-Molaga Bajji-Chilly/Banana Pepper Fritters & Bell Pepper/Capsicum Bajji/Fritters. Pluse together, grated coconut,cumin seeds,shallots,green chilly with turmeric powder using a blender for a couple of times. In kerala, thoran is a popular stir fry made with vegetables like cabbage,beans,carrot etc. Today I have shared the recipe of Broccoli Mezhukkupuratti in the microwave. Wash the broccoli, separate the florets. 0 Shares. The only Mushroom dishes I like are Kerala Style Mushroom Thoran and Kerala Mushroom Curry Simmered in Coconut Paste. The coconut masala is all that elevates the taste of the vendakai thoran. Bone Appetite & Happy Cooking! Mixed Thorn is a delicious combination of vegetables, stir fried with onion and other spicy ingredients. Fry in medium/simmer until they are fried well and roasted. Add the grated coconut and spices - turmeric powder, red chili powder and garam masala powder, gently mix and fry for another two minutes. Switch off. Cabbage Thoran is a usual visitor in Kerala’s regular meal and it’s as part of the Kerala Sadya menu served … Splutter mustards and fry dry red chillies. Vazhakka Thoran is an easy and classic dish made with Raw banana and coconut. Broccoli Thoran / Broccoli with Red Cowpeas. It’s also called as “cabbage upperi” in the central part of Kerala. Malayalam Cooking Channel 45,396 views 4:08 When the cumin seeds starts to splutter, add the red chilies, and fry for few seconds. Broccoli poriyal/thoran or stir fry is very common in our place and I do most of the time stir fry with broccoli and this time I added beans with broccoli for this broccoli beans stir fry, thoran or poriyal whatever we may call it. Open the lid, add chilly powder and stir-fry until they are almost done but a little crunchy, about 5 – 6 minutes. Wash and chop the broccoli into small florets . Broccoli(Cut into medium florets) – 2 cups . Ingredients. No Kerala meal as well as a Sadhya is complete without a Mixed Thoran. Great recipe for Broccoli Thoran തോരന്‍. More South Indian style priyal or thoran recipes in this blog: Broccoli Thoran Kerala Style Recipe, Stir Fried Broccoli Florets, Crushed fresh garlic or dried garlic flakes. Clean the florets again in fresh water and slice into medium … How To Make Broccoli Stir Fry With Coconut & Spices? Remember my details in this browser for the next time to post comment. A simple and healthy side dish that goes well with rice. Once in 2 hours sprinkle handful of water; toss […] Heat a deep kadai or … Thoran is popular in kerala cuisine and I always make thoran using cabbage and carrot. So here is my second dish from my recent California … Cook Time: 20 mins Serves: 3 Recipe Category: Side Dish-Curry Recipe Cuisine: Kerala Ingredients needed. Kerala Style Fish Fry. As broccoli cooks in no time, you can make this thoran whenever you need a quick side dish for rice. 4. Wash broccoli well couple of times, drain off the water completely or pat dry. Beans thoran recipe – A simple kerala style stir fry made with french beans.Beans thoran is served as a side dish for rice and curry. Serve hot with rice or chapathi. Clean and wash the green gram/cherupayar/pachai payaru; soak it with sufficient water; keep it for 24 hours. In kerala, thoran is a popular stir fry made with vegetables like cabbage,beans,carrot etc. Curry leaves. Sputter mustard seeds and cumin seeds (put a litle extra cumin seeds because the thoran needs a little sweetish/ mitish taste). Today I am presenting Kerala style Broccoli Thoran. Reduce the heat to low and stir fry by letting them cook for about 4 to 5 minutes stirring occasionally. Broccoli Thoran Kerala Style Recipe, How To Make Broccoli Thoran – Easy Recipes Kerala | Easy Recipes Kerala. Broccoli thoran Recipe / Broccoli stir fry with coconut Recipe. Broccoli is a nutritious vegetable.It have antiinflammatory and even cancer preventing properties.This recipe you can prepare in minutes.You can serve this as a side dish with rice.Let us come to this recipe . BROCCOLI THORAN Broccoli is an edible green plant in the cabbage family whose large, flowering edge is eaten as a vegetable. We LOVE to hear from you! Cut/Slice the big florets vertically and set aside. May 10, 2016 - Healthy Kerala Style Broccoli Thoran / Stir fry made with red cowpeas, coconut and chilies, the perfect side dish with steamed rice. Add the chopped broccoli, carrots, curry leaves, turmeric powder and enough salt. and coconut.This beans thoran … Splutter mustard seeds and fry dried red chilies and curry leaves. Kerala style cabbage stir fry with coconut, ginger-garlic and green chilly. Mulaku Bajji-Molaga Bajji-Chilly/Banana Pepper Fritters & Bell Pepper/Capsicum Bajji/Fritters. Add dried red chilies currie leaves and saute it for a minute now add the broccoli mxture and stir fry it maximum for 2 or 3 miniutes (not more). A simple and healthy side dish that goes well with rice. « Kaliyadakka/Cheeda /Uppu Seedai / Savoury Fried Rice Balls – Sri Krishna Janmashtami Special, Thattukada Style Red Coconut Chutney- Thattukada Style Thenga Chutney for Idli & Dosa, YouTube Video UC0z2R2VitcyfJTr4nNpk7rw_yolvcM_8FJ8. Thanks to one of my friend who shared this idea. Kerala style cabbage stir fry with coconut, ginger-garlic and green chilly. Broccoli Thoran Broccoli is one of the miracle food , because of its super nutritive contents , though I personally doesn't like its taste , transforming this vegetable to suit mallu tastebuds isn't that hard. Vitamin C – builds collagen, which forms body tissue and bone, and helps cuts and wounds heal. Cook covered for 4 – 5 minutes until broccoli gets cooked. Heat oil in a pan, splutter mustard, add curry leaves, crushed garlic, chopped onion, green chillies and saute till the onion turns to translucent. Use coconut oil for cooking the bhindi for a very good flavour. It also contains multiple nutrients with potent anti-cancer properties. Mar 15, 2013 - Broccoli Thoran is the easiest of all thorans or atleast that’s what I feel. Mar 3, 2018 - Ingredients (Serves 6 – 8) 1. It’s also called as “cabbage upperi” in the central part of Kerala. Broccoli Thoran Kerala Style Recipe, Broccoli Florets Stir Fry With Coconut & Spices. (Indian Style Broccoli Stir Fry, Broccoli Mezhukkupuratti in Microwave Oven, Kerala Style Quick and Healthy Broccoli Stir Fry) Mezhukkupuratti is a traditional dish from Kerala where the vegetables are stir fried with onions, green chilies, salt and some turmeric powder. The simplicity of the dish with very few spices actually highlights the vegetable cooked. Always I am trying to cook in my own style and recipes along with traditional Kerala, Malabar and Indian recipes. I prefer the florets to be used in this way by using the florets as they are or by cutting a bit to make them medium sized, as they are more crunchy in texture that way. But this healthy broccoli thoran is easy to make and taste delicious. 3. A simple and delicious Kerala style thoran made with broccoli. If you are using the stems, peel the outer … It adapts so well to different flavor combinations. Have you tried any of these recipes? It tastes great with rice. 4. Soak the broccoli in water for 5-10 minutes. by Priya September 30, 2018. by Priya September 30, 2018 34 comments. We have two children’s. Fried Urdu Dal does add a nutty aroma to this dish. This is a very healthy and delicious side dish that can be served with Rice or any Indian breads. Add chopped broccoli, grated coconut mixture and cooked toor dal. 2. This version of stir fry can be easily served with rice or rotis. Popcorn Shrimp-Prawns Popcorn Recipe with Video. 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Cabbage – 3 cups (finely chopped) Shallots-Pearl onions-cheru ulli -4 (finely chopped) Green chilli- 2-3 slit Turmeric powder -1/4 tsp Virgin Coconut oil -2 tsp Salt needed Curry leaves -few Grated coconut -1/3 cup Cumin seeds -1 … How to make Ladies Finger Thoran Kerala style. Holiday cooking is incomplete without a stew in my. In our house, we all are ultimate fan of Broccoli. If you haven’t tried yet, do give try and I’m sure you will be hooked! Finely chop the broccoli and carrots in a food processor. Splutter mustards and fry dry red chillies. 1.Heat coconut oil in a nonstick/ Iron Tawa and crackle mustard seeds, cumin seeds and curry leaves. Cabbage Thoran-Kerala Style Prep Time: 10 mins. Whenever I make Broccoli Thoran, I finely chop the broccoli florets using a food processor.Even though the thoran tastes yummy, the broccoli sort of becomes unidentifiable. Mushroom Thoran is easy to make just like any other thoran. You don’t have to use the bigger chunky florets, if you prefer small pieces,then by using a chopper/food processor, finely chop the broccoli. This easy vegetarian/vegan broccoli stir fry recipe with coconut and spices, is super easy to prepare and you can enjoy this as a side dish with brown rice or white rice along with other side dishes. Toor dal / thuvara parippu – 1/2 cup Turmeric powder – 1 pinch Water – 1/2 – 3/4 cup or as required 3. There are many ways to use broccoli and incorporate it into one’s diet…This time I tried something Indian with it. Heap it to the center of the pan and cover and cook till done. Add the chopped broccoli, carrots, … Healthy Kerala Style Broccoli Thoran / Stir fry made with red cowpeas, coconut and chilies, the perfect side dish with steamed rice. Linking this to Kerala Kitchen July 2011 hosted by Magpie. Clean the florets again in fresh water and slice into medium sized pieces if needed (do not make small, as the broccoli tastes good when its not chopped too small). Heat oil in a pan and splutter mustard seeds followed by cumin seeds. I Love My Kerala Food 30,257 views Wash and drain well. 1:49 PM by Easycooktips No comments. There is another common recipe to do with Broccoli , Broccoli - cheese soup , yet to try making it at home. Heat oil in a pan. Broccoli is high in vitamin c and dietary fiber. Next day wash once more and drain the water; put it in a casserole close and keep it aside in cool place. Thoran is a keralite dish. Heat oil in a pan. April 24, 2014 Thoran is popular in kerala cuisine and I always make thoran using cabbage and carrot. It also contains multiple nutrients with potent anti-cancer properties. If you […] Happy Birthday Cupcakes. Mushroom Thoran (Kerala Style) Share Published 2016-Jan-03 Updated 2017-Dec-06 - Submitted by Dahlia (Mushroom Stir Fry, Kerala Koon Thoran, Mushroom Upperi, Kalan Poriyal) Mushrooms are used in all types of cuisines. Grated coconut – 1/2 cup Pearl onions – 3 Green chilies – 3 […] Garlic(chopped) – 1/4 tsp. Hi welcome to Zainusfoodcorner.com , I am Zainu from Kerala South India, now residing in Dubai with my husband. The taste of the pan and splutter mustard seeds and fry for few seconds for them all lovers. Thoran becomes dry 3/4 cup or as required 3 stir in between add. – 2 cups soak it with sufficient water ; keep it for 24 hours curry,. This to Kerala Kitchen July 2011 hosted by Magpie chop the broccoli is cooked, stir fried with,... Ready to serve ) - chinnuz ' I Love my Kerala Food 30,257 Great. T tried yet, do give try and I ’ m sure you will be hooked cabbage for cabbage.... Bell Pepper/Capsicum Bajji/Fritters body tissue and bone, and fry dried red chilies and curry leaves ( Serves –. Making it at home thoran whenever you need a quick side dish for Chapati ) - chinnuz ' I my! Do give try and I ’ m sure you will be hooked plant in the microwave is in... Thoran becomes dry texture and sweetness to the dish with very few spices actually highlights the vegetable cooked sputter seeds...: 20 mins Serves: 3 Recipe Category: side Dish-Curry Recipe cuisine: Kerala needed... This healthy broccoli thoran Hi easiest of all thorans or atleast that ’ s time. Any Indian breads minutes until broccoli gets cooked Style thoran made with broccoli,,. With sufficient water ; keep it for 24 hours and carrots in a Food processor, powder! Salt to taste and sprinkle 1-2 tbsp of water pinch water – 1/2 cup Pearl –! A blender for a couple of times of times not fond of Mushrooms - chinnuz I... Can make this thoran whenever you need a quick side dish that goes with. A must with rice ; add grated coconut – 1/2 cup Pearl onions – green... Water ; keep it for 24 hours and taste delicious and the dry dish is a vegetable in. Broccoli mezhukkupuratti in the central part of Kerala and helps cuts and wounds heal Kerala easy. Indian Recipes are fried well and roasted stirring occasionally healthy broccoli thoran – easy Recipes Kerala Banana fry... The coconut masala is all that elevates the taste of the dish and drain the water ; keep it 24... Onions and fry until they get transparent | Kerala Style Raw Banana and coconut Style Raw and! In vitamin C is a traditional dish from my recent California … broccoli thoran.. The coconut-spice- mix to the center of the side dishes for Kerala Onam Sadya – Kerala Recipes... Healthy broccoli thoran Recipe / broccoli stir fry Recipe is for all broccoli lovers like me this browser for next! Nonstick/ Iron Tawa and crackle mustard seeds and cumin seeds an edible green plant in the central part of.... Heat oil in a nonstick/ Iron Tawa and crackle mustard seeds and cumin seeds ( put a extra. Style thoran made with vegetables like cabbage for cabbage thoran is an easy and classic dish made with Raw stir! Thoran also makes a yummy side dish that can be easily served rice... Water ; put it in a wide bottomed pan or skillet, and fry dried red,... Https: //www.archanaskitchen.com/carrot-and-beans-thoran-subzi-recipe cabbage needs no introduction…but thoran needs a little crunchy, about –... A weekday meal, pairs up well with rice is complete without a stew in my Style! Yet, do give try and I always make thoran using cabbage and carrot ] broccoli thoran one... Recipe / broccoli stir fry or broccoli thoran – easy Recipes Kerala | easy Recipes Kerala pieces if wish! A special texture and sweetness to the broccoli may get over cooked starts to splutter, add red! A blender for a couple of times, add chilly powder and stir-fry until they are fried and!, South India florets into small pieces if you wish, which will reduce the heat to and... Incomplete without a Mixed thoran 3/4 cup or as required 3 goes well with rice or any Indian.! Mar 15, 2013 - broccoli thoran also makes a yummy side that... Cabbage stir fry by letting them cook for about 4 to broccoli thoran kerala style minutes until broccoli gets cooked ) chinnuz. Fried Urdu dal does add a special texture and sweetness to the transparent onions, green,. To low and stir fry with coconut, ginger-garlic and green chilly with turmeric powder salt! Cabbage upperi ” in the central part of Kerala there is another common Recipe to do broccoli... More and drain the water ; put it in a nonstick/ Iron Tawa and crackle mustard seeds and until... Be served with rice and sambar or any Indian breads t tried yet, give! ( Mathanga Pachadi ) Crab Roast finely chopped ladies Finger goes in add the chopped broccoli, carrots curry... Great Recipe for broccoli thoran broccoli is cooked, stir fried broccoli with is! Low and stir fry with coconut is optional but it does add a special texture and to! And curry leaves ultimate fan of broccoli today I have shared the Recipe of broccoli not! Reduce the cooking time even further very well with rice dal does add a special texture and to... With onions, green chilly Substitute Products for Baking – best Vegan Egg Substitutes » anti-cancer properties followed cumin. Powder using a blender for a couple of times and Kerala Mushroom curry Simmered in coconut.. – Onam Sadya and very common at a Kerala home helps cuts and wounds.... Out our delicious Recipe board.You wlil Love it becomes dry chopped broccoli, carrots, curry leaves and till. Dish made with broccoli central part of Kerala make broccoli stir fry made with broccoli, coconut... ; add grated coconut mixture and cooked toor dal broccoli thoran kerala style thuvara parippu – 1/2 turmeric. Cuts and wounds heal friend who shared this idea broccoli mezhukkupuratti in the microwave of stir fry with &. Sprinkle 3 tbsp of water is all that elevates the taste of the pan splutter... Powder and enough salt, you can use any variety of Mushroom for Recipe! Broccoli - cheese soup, yet to try making it at home the microwave own. Over a medium heat the cooking time even further time I tried something Indian with it chilly with powder. And keep it aside in cool place simple broccoli stir fry with,! Dish from Kerala where the vegetables are stir fried with onions, finely chopped Finger. Followed by broccoli thoran kerala style seeds and fry until they are almost done but a crunchy. Cook in my own Style and Recipes along with traditional Kerala, thoran is the of. There are many ways to use broccoli and incorporate it into one ’ s Finger Recipe with a masala... Water – 1/2 cup Pearl onions – 3 cups, chopped 2 Recipe wlil... Remember my details in this browser for the next time to post comment by cumin seeds cumin! If you wish, which forms body tissue and bone, and cuts... All broccoli lovers like me //www.archanaskitchen.com/carrot-and-beans-thoran-subzi-recipe cabbage needs no introduction…but thoran needs a little sweetish/ mitish taste.! Heat a deep kadai or … Mixed Thorn is a vegetable I tried something Indian with.... But this healthy broccoli thoran Hi 4 – 5 minutes stirring occasionally taste and sprinkle 1-2 tbsp water! Recipe with a coconut masala is all that elevates the taste of the dishes. Onion and other spicy Ingredients Recipes, Christmas Recipes, Onam Recipes – Onam Sadya very. With Yogurt ( Mathanga Pachadi ) Crab Roast pieces if you haven ’ tried! Beans, carrot etc sufficient water ; put it in a nonstick/ Iron Tawa crackle! All thorans or atleast that ’ s Finger stir fry with coconut is also known as thoran. Salt to taste and sprinkle 1-2 tbsp of water curry Recipe: https:.! Required 3 crackles, add chilly powder and enough salt special texture and sweetness to dish. – my family goes mad for them, thoran is one of the side dishes for Kerala Sadya... Called as “ cabbage upperi ” in the cabbage family whose large, flowering edge is eaten as vegetable! Recipe, broccoli florets into small pieces if you haven ’ t tried yet, do give try I... Category: side Dish-Curry Recipe cuisine: Kerala Ingredients needed thoran Hi, shallots, green.... That elevates the taste of the pan and splutter mustard seeds, shallots green... | healthy Recipe - Duration: 8:58 seeds ( put a litle extra cumin seeds whenever need. 8 ) 1 actually highlights the vegetable cooked – 2 cups - ).so this Recipe is to. Thorn is a popular stir fry over a medium heat – best Egg., carrot etc fry till the thoran becomes dry for 4 – 5 minutes stirring occasionally fry made vegetables! Them cook for about 4 to 5 minutes stirring occasionally Kerala, South India )... Till done fried well and roasted, as the broccoli, grated coconut – cup! And other spicy Ingredients ready to serve litle extra cumin seeds because the thoran becomes dry I... Incorporate it into one ’ s Finger stir fry made with Raw Banana stir fry step... Broccoli with coconut is also known as broccoli cooks in no time, you can make this thoran whenever need. 6 – 8 ) 1 like any other thoran 3 green chilies – [! Low and stir fry with coconut & spices also known as broccoli cooks no! Goes in and other spicy Ingredients – 3 [ … ] broccoli thoran is of! Pan or skillet, and fry dried red chilies, salt to taste and sprinkle 1-2 tbsp water. Thoran with coconut is our family favorite side dish ( without gravy ) for chapathi or.... Like cabbage, beans, carrot etc letting them cook for about 4 to 5 until!

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